More about Expansion Audios 🌀

Expansion audios are transformative frequencies, whether they include guided meditation or simply music, that are designed to support deep healing and empowerment. Each audio is imbued with specific energetic support that never runs out, and can therefore be used infinitely. Some audios include guided meditations, while others are purely frequency based - and to the latter, there is no need to consciously listen, as your system will still receive the benefits.

Use these audios however you like - on repeat while you meditate or do housework, daily, or occasionally when you feel called. You may feel called to listen to these audios often or find they might knock you out with brief ascension/expansion symptoms like fatigue, emotional volatility, or physical symptoms like a cold more than you expected - all experiences are normal. There is no right way to receive or experience! Stay hydrated and move your body to help integrate the energetic support and facilitate the continued shifting.

If you experience fatigue, emotional volatility, or physical symptoms like a cold, this means that heavy or no longer supportive energies are surfacing to be released. Just notice with compassion and curiosity, nurture yourself, and move forward choosing greater alignment.

Let these audios be your gateway to accessing more of yourself - on your time!